Pole Ping: NORDIC WALKING PILATES CULT WALKING
What is Pole Ping?
Pole Ping is the hottest new sport around that possesses all
the ingredients to become a genuine CULT SPORT, because Pole Ping
combines Nordic Walking and the Pilates exercise method.
Pole Ping / Nordic Walking with Pilates and Cult Walking®,
offers participants a complete exercise program that’s natural,
healthy, and fun! Pole Ping is an outdoor sport that lets you escape
your usual stressful, frenetic life. You’ll explore forest trails,
parks, gardens, and mountains while you fill your lungs with clean,
healthy air.
OPEN EYES AND HEIGHTENED SENSES
IN TUNE WITH YOUR BODY AND NATURE
Pole Ping is a low-impact, complete sport program that is divided into
three parts:
Part 1: stretching to release tension and warm up muscles.
Part 2: cardiovascular training with power walking.
Part 3: muscle toning exercises designed for specific areas of
the body.
Pole Ping uses the sequences and movements of the Pilates
method, and Nordic Walking poles are indispensable elements used in
each phase of the lesson!
According to studies by Wisconsin University in the U.S.A., when you
use walking poles, you get a better cardio workout and increase your
upper body strength.
Because the workout involves all body muscles, it is less tiring. And
since the heart rate increases gradually, blood circulation and
aerobic resistance improve and the metabolism increases. The sport
also offers the classic benefits of the Pilates method: more
flexibility, better balance and coordination, and deep, healthy
breathing.
Pole Ping
is a complete, healthy sport that can be enjoyed all year round. It
also burns lots of calories (approximately 450 kcal in an hour) during
the hour-long session outdoors!
The CUWA© association and the Cult Walking® Center offer Pole Ping
courses and excursions in Tremosine and, on request, in any area of
the Lombardy, Trentino, and Veneto regions.
Pole Ping is a sport with countless advantages.
It boosts your creativity and imagination!
It’s a journey for mind and body!
For more information, please contact CULT WALKING® CENTER or call us.
We’re at your disposal all year round.
|
